Anger Management

Course Details

1 Day Classroom Training
EMPOWER Course Material
8 Contact Hours
Course Completion Certificate
Regular Public Batches
Best Price / Group Discounts

PMP Batch Group Photo
About Anger Management

Anger is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. The good news is that getting anger under control is easier than you think. With insight about the real reasons for your anger and some anger management tools, you can learn to keep your temper from hijacking your life.

The emotion of anger is neither good nor bad. Like any emotion, it’s conveying a message, telling you that a situation is upsetting, or unjust, or threatening. If your kneejerk reaction to anger is to explode, however, that message never has a chance to be conveyed. So, while it’s perfectly normal to feel angry when you’ve been mistreated or wronged, anger becomes a problem when you express it in a way that harms yourself or others.

If you have a hot temper, you may feel like it’s out of your hands and there’s little you can do to tame the beast. But you have more control over your anger than you think. You can learn to express your emotions without hurting others.

Who should attend
  • Business Owners, Executives, Managers
  • Supervisors, Team Leaders, Team Members
  • Any working professional
  • Parents
Anger Management Course Outline:

Module 1: Introduction

Module 2: Understanding Anger

Module 3: Ways and Means

Module 4: Techniques

Module 5: Isolate people from your problems

Module 6: Analysing the Problem

Module 7: Solving the Problem

Module 8: A Personal Approach

Module 9:  Triple A Approach

Module 10: Putting it All Together

Student Handouts/Takeaway:
  • EMPOWER Course Material
Benefits of Anger Management

You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect. But the truth is that anger is much more likely to damage your relationships, impair your judgment, get in the way of success, and have a negative impact on the way people see you. That’s where anger management comes in.

  • Excellent Trainer. Approach and attitude was apt which was refreshing. All other aspects including Training delivery, Topics coverage, Course material and contents and Training Venue were very good.

    Sohail ShaukatRM Systems Analyst, Etihad Airways, Abu Dhabi
  • Friendly Trainer. The Trainer was knowledgeable and delivered Training as per expectation. Participation was highly encouraged. Very good Training services including Course Material and Training Venue.

    S. T. ArasuHealthcare Projects Consultant, Dubai
  • Excellent Training from all perspectives. All the students were actively involved and discussion with the Trainer all the times and most of the things Trainer shared is very unique.

    Mohammed ImtiyazProject Manager, Gulf Mode, Dubai
  • The Training was delivered as per expectation. The Trainer was highly knowledgeable and active participation was encouraged. I liked the flexibility of EMPOWER in letting us attend missed classes in subsequent Batch.

    Ali Asgar KanpurawalaSr. Engineer, Emitac, Dubai
  • Very good training. Excellent Training venue and comfortable facilities.

    Andrew Xiao JunzhaoESD Consultant, Meinhardt Facade Technology, Dubai
  • Trainer was highly knowledgeable and delivered Training as per expectation. Contents were organised and easy to follow. Training venue was very good. Liked the most that the Training was short and sweet with good Trainer.

    Ali Basha MohammadLogistics Consultant, Ehrhardt + Partner GmbH & Co. KG, Dubai
  • Excellent training from all perspectives. The Trainer was highly knowledgeable and encourage active participation. The Topics covered were relevant to me and the contents were organised and easy to follow.

    Juliane MunchSustainability Expert and Project Manager, COWI Gulf A/S, Dubai
  • Trainer was extremely knowledgeable, encouraged active participation and covered topics relevant to me. Course materials provided were very good and Training Venue was very good as well. Good number of participants made the session very interactive.

    Bachir ArkeITD PMO Specialist, Abu Dhabi Islamic Bank, Dubai
  • The Trainer was solid in the field and illustrated many examples. Active participation was highly encouraged. The topics covered were relevant to me and the content was easy to follow.

    Ala' KhattabBusiness Excellence Manager, Technology Strategies Middle East - TSME, Dubai
Training Venue
Copthorne Hotel
Near Deira City Centre, Deira, Dubai
Elegant and Comfortable seating
Free Basement Parking
Easy access by RTA Metro or Bus
Free High Speed Internet
Complimentary Breakfast
Complimentary Coffee Breaks
Complimentary Buffet Lunch